Anxiety and Depression
By learning to identify and manage these emotions,
you can find relief.
Feelings of fear, apprehension and sadness can arise, from time to time, as part of life. But when these emotions become constant and overwhelming, and interfere with day to day activities, it is time to seek help. Joe's one-on-one treatment strategies are geared toward helping individuals win the personal battles that may be holding them back.
"Unchecked emotions can become taxing, both mentally and physically. The ultimate goal of therapy is to be able to understand and better manage our uncontrolled feelings." Joe Wise
Treatment Approach:
One-on-one counseling
Home assignments to boost success
Discovery of self-defeating beliefs
Cognitive behavioral therapy
Practical life strategies
Some warning signs of depression:
Diminished interest in almost all activities Loss of appetite or overeating Difficulty sleeping or sleeping too much Fatigue or loss of energy nearly every day Inability to think or concentrate Thoughts about death or suicideSome warning signs of anxiety:
Sweating Trembling, tingling or shakinessAccelerated heart rate Sensations of shortness of breath Feeling dizzy, unsteady or light-headed Fear of losing control or going crazy Appointments are made through the Woodlands Family Institute at 281-363-4220
or by emailing Joe directly at jwisecounseling@gmail.com.
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